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FREE Weekly Newsletter from Everything but the Chef. Cooking/Food articles, kitchen hints, and recipes. Subscribing members receive weekly meal plans and shopping lists, digital cookbooks, and Free Cook'n Software.

Why This Is So Important Is having regular Family meals together that big a deal? "Study after study finds that kids who eat dinner with their families regularly are better students, healthier people, and less likely to smoke, drink, or use drugs than those who don't . A University of Michigan study of children ages 3 through 12, for example, found that more meal time with the family was the single strongest predictor of better achievement scores and few behavioral problems" (Family Matters Column, The Wall Street Journal, November 11, 2004, by Hillary Stout, page D5) In a Tool Kit created to promote family mealtime, developed by the Nutrition Education Network of Washington and Washington State University, they summarize other study findings at http://nutrition.wsu.edu/eat/why.html in this way: When Adults, Children and Teenagers Eat Together... Children do better in school. Children have fewer behavior problems. Teenagers are less apt to use alcohol or drugs. Children and teenagers say they like having time to talk to the adults in their lives. Communication between children and adults improves. Children understand their family's values and traditions. Traditions are created around food and meals. Then why don’t we do it? Obstacles to having regular family meals together include time constraints, and not knowing how to cook. Considering the benefits it’s time to FIND A WAY. Meal planning advice is in order. The answer: Everything but the Chef is the simple solution. Our mission is to increase the time families spend together in meaningful activities, and especially to bring back the vital tradition of families eating together by providing a service that increases confidence in one’s ability to put a simple, delicious, and nutritious meal on the table day after day. Our goal is to create a community of mothers and fathers who realize that using the service at www.EbtChef.com means more family time and happier, healthier relationships. We provide simply delicious meal plans AND new ideas every week for spending time with the most important thing in your life--family! Benefits of Simply Delicious Meal Plans Time savings are HUGE! What's your time worth? For LESS THAN $2 a week (at the reduced monthly rate) you can ELIMINATE endless trips to the supermarket, searching recipes, making shopping lists, formulating a plan to tackle the daily dilemma of what to feed the family for dinner. No more eating out all the time--AND the Chef has created simply delicious recipes, so you save time in preparation. Better nutrition! With a plan you can be sure that you’re eating a variety of foods—one of the keys to good nutrition. The Chef has thoughtfully chosen different meats, veggies, and fruits to enjoy in a week's time, and limited the number of highly processed foods, so preparing Everything but the Chef meals on a regular basis beats eating out, or eating out of a box. Variety! Ever get tired of a weekly regimen of spaghetti, pizza, tacos, burgers---repeat? Do you have 3—6—12 months of recipes for delicious main courses with satisfying side dishes? Give EbtChef a try; you'll be surprised at all the different things you can make simply at home. Save money! Ever have to run to the store for one missing ingredient, and find yourself coming home with food you don't really need? With meal plans and a shopping list you can move through the store quickly ONCE a week for everything you’ll need for dinners for an entire week, saving money on gas, groceries, and eating out. Thoughts from The Chef I love my children. I will never regret that they have been my number one priority, and I cherish the moments we have together. As they grow up and leave home I find great joy and comfort in the fond memories of wonderful talks, and many laughs that were shared around our kitchen table as we ate meals together. My children were motivated little individuals who chose to be involved in several different sports, clubs, after school programs, and church and community service organizations. It was not easy to find a time to have a meal together, but when it's a priority you find a way! No one can argue with the fact that the world needs help, and I believe the answer is not complicated. We can fill each others needs by doing very basic things that bring happiness. Families need to spend time together, and setting a tradition of a regular mealtime makes it happen. It’s NOT easy, but it’s worth it more than you will ever realize, until it's either too late, or you are reaping benefits you wouldn’t trade for anything. I have started this business so that the world will be a better place! That may seem lofty, but that end can only be accomplished by bettering the basic unit of world society—the family. Within the family, happy, responsible, moral individuals motivated to do good things can be the outcome if parents set certain priorities. What other unit of society can make as strong a claim, or offer a better chance for this? I believe in the inherent goodness of people--that most want what's best for the world, and their precious, innocent children. Everything but the Chef will find success because people need help in getting back to basics that foster strong family relationships. It's the MOST important thing we can do." Wishing you the very best in your family adventures,

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